Tag: workshops

Payal’s chain reaction

I actually never learnt riding when I was young, just one of those things that got totally missed out. We had a bicycle at home and my brother rode it often, but I never did! I learnt how to drive a car but could never balance myself on a bicycle and never really tried. Somehow, I wanted to learn much later in life in my late twenties, but never came around to doing much about it.

I had my kids and then whenever they’d ride I would think of teaching myself. Finally, when I saw the course at the City of Belmont I just had to join. I learnt a lot at the course, but my balance was still off even on the last day of training. By that time though my confidence was high and I was persistent. I just learnt how to balance very recently after practising with my kids on my elder boy’s bike. It’s only been three or four weeks since I can ride a bike. But I enjoy it immensely.

Now I ride about two to three times a week and for very short distances. I still do not have the stamina to ride uphill from my cul-de-sac, so haven’t gone much further from home yet. But I practice regularly and intend to eventually be able to ride farther from home, maybe to the train station or every day for work, if possible.

My kids ride with me too. And just a couple weeks back my husband bought a bike for himself. Even my father in-law has picked up bike riding. He used to drop my kids to school and walk with them while they rode, which was frustrating for him. He now rides a bike alongside them when he goes to drop and pick them up. This all started in a way after I mentioned that I wanted to learn how to ride…like a chain reaction!<

Glendale Primary: Getting Kids to Ride to School

Glendale Primary School in the northern suburbs of Perth is, probably like many other primary schools around town, nestled into quiet suburbia surrounded by quiet streets, parkland and ovals. One look and it’s clear: this location is pure bliss for anyone keen to ride to school.

Which is why it wasn’t a surprise that the bike parking area was filled to the brim with all sized, shaped and coloured bicycles on our recent visit to the school to teach bicycle skills. Or was it? The PE teacher Tanya, who had previously invited us to run the course, said otherwise. Usually not that many children ride to school and it was the fact that the she had organised the training that suddenly everybody rode to school. We like it!

Interestingly our visit was targeting the years 4, 5 and 6 how to ride safely wouldn’t have been unusual. But the racks were STACKED with bicycles and even the younger years, who didn’t even participate in the bicycle classes, were riding to school. All because they heard about the training.

So why is it even necessary to do bicycle education at school when everybody is already riding? Firstly, it is necessary because usually kids aren’t riding to school. The average distance primary school aged children travel from home to school is 4 kilometres or less. An easy distance to travel by bike. But by car it is a blip on the radar for any parent who needs to drive to work. And that’s the core of the problem. The short distance in which you can safely drop of junior at school is just a small diversion. Why not quickly do it and make sure they get where they meant to go?

The impact of riding to school is immense: a healthier, more engaged and alert student because they used active transport, a student who took ownership and responsibility of getting from A to B, a student who is a lot more familiar with their neighbourhood, understands the risks along the way and knows which ones to tackle and which ones to avoid.

Tanya is on the ball and two years after we ran our first bicycle education program through the City of Stirling, we were back with the goal to equip students with safe riding skills. Anyone can ride fast, but not everyone can ride safely. Being able to control the bike in difficult situations, being able to survey what’s around you and make decisions on speed and distance is key. Plus, games on bicycles, which teach and practice all of these skills are fun.

Glendale’s year 6 students looked familiar, just with longer limbs and yes, they did still remember the basics of fitting a helmet, mounting a bicycle and loved a good slow race. That’s a lie. Kids hate slow races. But being able to ride slowly and balance on the bike is a fundamental skill and that’s why we do it!

The bicycle training highlights that there are always a few kids – even in year 6 – who have never learned how to ride a bicycle. With the training they have the opportunity to do so with a coach by their side, which boosts confidence.

As the students bring their own bicycles to school the training also points a spotlight at the safety and maintenance levels of kids bicycles. Deflated tyres, rusty chains and faulty breaks are common and so are bicycles that have become too small for the child to ride on. All of these discoveries, whilst frustrating for students, are essential to unearth, point out and flag with parents. Riding safely also means having safe equipment and what better way to ensure this is happening by pointing it out?

We absolutely loved teaching the bicycle training and can’t wait to be back. For those who don’t want to wait for their school to organise a customised training can enrol their child into our upcoming school holiday workshop.

 

Upcoming workshop: All about bike commute

Have you contemplated riding your bicycle to work? Sometimes trying something new seems like an insurmountable challenge. That’s why we thought we make it as easy as possible and offer you a series of workshop to get you into the right frame of mind.

Partnering with social enterprise Befriend we’re pleased to launch our Commuter Series, which you can directly book online. Pick the topic that you’re keen to learn more about or choose all of them, it’s entirely up to you.

The sessions will cover the following content:

Session 1: Road Rules & Safe Rides – Sat 15 October
This session will cover road safety and how to handle your bike (such as mounting, dismounting, breaking, gears and helmet use). We’ll also practice bike balance, riding with one hand, looking over the shoulder and overtaking.

Session 2: Commuting Kick-Start – Sat 22 October
Think about your needs in regards to your bike: which type would suit you best, and will it need much storage capacity? This session will cover trip planning; assess your skills and fitness; and strategies for shortening rides. We will also revise using gears and why they are key to riding longer routes.

Session 3: Bike Checks & Fixes – Sat 29 October
Learn about key safety requirements of your bike (such as breaks, seat position, chain, and tires). You’ll be taught some DIY quick fixes on the road (replacing the chain, fixing a flat) and what issues require urgent mechanical attention.

Session 4: Commuting Test Ride – Sat 5 November
Combining all the knowledge we’ve learnt from the past three session, we’ll do a medium length test ride, and if possible pick one of your chosen riding routes!